THE RICH MIND PODCAST

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I'm back! I know I've been gone for a bit, but I have good reason. Listen to this new episode where I talk about voluntary suffering, completing 75hard, working out for 90% of the year, and running a barefoot marathon.

YOUTUBE CHANNEL - ⁠⁠https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w⁠⁠

PERSONAL INSTAGRAM - ⁠⁠instagram.com/petryrichard_⁠⁠

FITNESS INSTAGRAM - ⁠⁠instagram.com/richardpetryfitness

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YOUTUBE CHANNEL - ⁠⁠https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w⁠⁠

PERSONAL INSTAGRAM - ⁠⁠instagram.com/petryrichard_⁠⁠

FITNESS INSTAGRAM - ⁠⁠instagram.com/richardpetryfitness

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In this motivational podcast episode, I share the stories of two incredible individuals who refused to give up on their dreams, despite facing seemingly insurmountable obstacles. First, I discuss the struggles of Jack Canfield, co-creator of the Chicken Soup for the Soul book series. Despite receiving over 130 rejections from publishers, Jack refused to give up on his vision, and today, his books have sold over 500 million copies worldwide. I also highlight the perseverance of Thomas Edison, who famously failed over 10,000 times before finally inventing the lightbulb. Through their stories, I encourage all of you to push past your breaking points and to keep striving towards your goals, even when success seems far out of reach. I remind you all that in the moments when you feel the most defeated are often the moments when you're on the brink of creating your next evolution. By refusing to give up, you become stronger and more resilient, setting yourself on a path to success that cannot be stopped.

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Trying something different out for this episode. I might start taking the podcast in this kind of direction. I definitely have a lot to learn when it comes to motivational content. I think there's a lot of room to have fun with this. Let me know what you think!

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CHATGPT SUMMARY:

The author of the transcript talks about the importance of appreciating small things in life, including sunsets, warm weather, and family, and how easy it is to take them for granted. They also highlight the significance of surrounding oneself with positive individuals to see the world in a different light. The author mentions their experience of moving away from their family and seeing them only a couple of times a year. This made them appreciate and love their family even more than before. The author also suggests that keeping a gratitude journal can help individuals appreciate the small things in life, especially when you're having a rough day. In summary, the transcript emphasizes the importance of surrounding oneself with positive individuals and developing an attitude of gratitude to see the beauty in small things.

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CHATGPT SUMMARY:

In this transcript, the speaker reflects on their personal journey towards realizing that perfection doesn't exist and that creating art is about expressing oneself and having fun. They describe how the pressure to create can be overwhelming and lead to self-doubt, but overcoming those voices can lead to growth and confidence. The speaker encourages listeners to start new things, embrace the adventure of the unknown, and build confidence through trying and practicing new skills. The speaker also emphasizes the importance of having a stack of undeniable proof of one's abilities and accomplishments to combat self-doubt and build confidence.

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CHATGPT SUMMARY:

• Focusing on what is meaningful to you, rather than what you believe is meaningful to others, can give you a sense of purpose and fulfillment, which can lead to increased motivation and positive changes in your life. Conversely, prioritizing others' values or expectations can lead to feelings of emptiness, burnout, and lack of direction.
• If you do not know what is meaningful to you, try finding problems in your life that need solving. Start small and work towards solving those problems. This can give your life a sense of direction and purpose, and help you identify what is meaningful to you.
• Start with small problems or areas of improvement, like organizing your closet, cleaning out your pantry, or attending to a pile of papers on your desk. This will help you get started and give your mind a target to work towards.
• Giving meaning to whatever you focus on can lead to the brain generating solutions and ideas to tackle the problem, like how organizing an apartment can lead to identifying the need to add character and design to it.
• Starting small is important, as setting too big of a goal or obstacle to tackle can be overwhelming and may lead to giving up.

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CHATGPT SUMMARY:

1. Everyone's body and nutritional needs are different, so it's important not to give blanket advice when it comes to diet and nutrition. What works for one person may not work for another.

2. Eating is a significant part of our daily lives and it's important to make sure we are eating foods that fuel us and make us happy. It's okay to indulge in junk food or sweets as long as it's balanced with healthy options and doesn't become excessive.

3. Extreme dieting, such as cutting out sugar or dessert completely, can lead to binge-eating and ruin progress made in the past. It's important to find balance and not be too restrictive with food.

4. Eating out or indulging in junk food is okay in moderation, but it's important to be smart about it. Choosing healthier options or balancing meals with high-quality foods during the day can make a difference.

5. Opting for healthier versions of junk food can be a great way to satisfy cravings while still being mindful of nutrition.

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CHATGPT Summary:

1. The speaker encourages the listener to relax and recognize that they have faced obstacles before and overcome them.

2. The speaker reminds the listener of a time when they were scared and unprepared in a new role, but ultimately succeeded by pushing through anxiety.

3. The speaker acknowledges the value of preparation but encourages the listener to push through anxiety and recognize that they cannot learn everything.

4. The speaker shares a personal experience of feeling disconnected and scared in a new role but overcame anxiety by telling it to "f*ck off" and committing to approaching customers.

5. The speaker explains that anxiety often comes from irrational thoughts and that by realizing this, it becomes easier to overcome.

6. The speaker discusses how not knowing what to expect can trigger anxiety, but by helping customers to the best of one's ability and knowing that it is okay to not know everything, the anxiety can be overcome.

7. The speaker uses the analogy of reps in working out to demonstrate that the more one does something, the better they become at it.

8. The speaker shares a post that emphasizes that everything is hard until it becomes natural and encourages the listener to embrace the struggles and continue pushing past them.

9. The speaker emphasizes that growth happens when one overcomes their fears and crushes the voice in their head telling them they cannot do something.

10. The speaker concludes that facing scary situations and pursuing new adventures that the mind has labeled as "scary" can lead to personal growth and becoming a stronger version of oneself.

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10 bullet points about this podcast episode:

1. Days pass by seamlessly without anything to stop them, but adding new experiences can slow them down.
2. People often go through predetermined motions in their day-to-day lives, leading to a lack of excitement and novelty.
3. Structure is important, but having too much can be detrimental to a fulfilling life.
4. Memories may only be remembered because they are documented, highlighting the need for new experiences.
5. Repetitive daily routines can cause time to move faster and decrease the perception of novelty.
6. Trying new experiences and activities can enrich life and create meaningful memories.
7. The "log time" theory explains how time seems to move faster as people age.
8. The smaller fraction of time a year represents in someone's life, the faster it seems to pass.
9. Adding new experiences can counteract the perception of time moving too fast.
10. Repetitive schedules may be necessary, but it is important to include new experiences in order to make life more fulfilling.

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Important parts of this episode:

1. The importance of starting, even when you don't feel like it, is emphasized.
2. The speaker has accomplished a lot this year, but has a goal to work out for 90% of the year.
3. Missing workouts is frustrating because unexpected events will likely occur that cause missed days.
4. The speaker missed five workouts so far this year and reflects on why each one was missed.
5. The speaker started running again, completing barefoot 5ks, which caused pain but was rewarding.
6. The speaker experienced a day where they felt unmotivated and almost didn't get anything done.
7. Remembering what David Goggins said about starting even when you don't want to helped motivate the speaker to start their day.
8. The speaker used the technique of pretending they were getting ready for work to start their day.
9. The speaker does not skip gym days, even when they procrastinate going.
10. After a successful gym workout, the speaker reflects on the importance of not settling for doing nothing for the rest of the day.

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SUMMARY:

Intro- Embracing my mistake

Middle- I don't have it all figured out and I never will

Middle- Having a conversation with a customer who tells me to never get comfortable and to keep trying new things

Middle- Going to start a YouTube channel even though It's unknown and new for me.

End- You gotta examine your life with a fine-tooth comb. Don't be scared to go places you haven't and to embrace the mistakes you make. Because this life of self-discovery is a forever process and the only way your going to grow is if you look where you don't want to and to enter rooms that seem "dark" and "scary".

:) LOVE YOU ALL

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CHATGPT SUMMARY:

The speaker describes their experience with interviews and how they have improved over time. They mention that they are not the best person to speak on acing an interview, but they can speak on becoming a desirable employee. The speaker lists two pillars for becoming a desirable employee: being a high quality worker, and having a good reputation. They mention that the first pillar, being a high quality worker, involves being dedicated to the position, consistently productive, always learning, and self-disciplined. The second pillar, having a good reputation, involves being respectful, reliable, having good teamwork and interpersonal skills, and dressing well. The speaker states that when someone is a high quality worker and has a good reputation, they can accomplish anything in reason. They also mention that achieving these two pillars requires self-awareness and advises others to sit down with a mentor or manager to determine any areas of improvement in their performance or behavior. They also suggest that by working with the manager to improve oneself, one's reputation will improve, and that the job one is in may not be the right fit.

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CHATGPT SUMMARY:

The most important lesson in the transcript is that it is important to take a step back and reassess a situation before reacting, especially when emotions are high. The speaker mentions how they initially hung up on a coworker when they were trying to correct them and how they later realized that their coworker was just trying to ensure they did their job correctly. The speaker also mentions another incident where they made an offhanded remark to a customer without thinking and later found out the customer was upset. In both situations, the speaker reflects on how they need to be more mindful of their actions and reactions, especially when they are overwhelmed with work.

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Again, I'm using myself as an example. The things I deem important in my life may not be things you need to deem important. We're all going through life differently, and following exactly what I do is not recommended. Instead, you must find what is important to YOU. Create that life you're eager to chase after each day. It's one of the greatest feelings ever!

CHATGPT SUMMARY OF THIS PODCAST: 

The speaker describes how they documented important activities they did each day in 2022 on a calendar hung on their wall, including things like home workouts, grocery shopping, and mobility exercises. They believe that having intention behind each day and doing something meaningful each day was a key factor in 2022 being one of the best years of their life. The speaker advises others to create a routine and to-do list for each day in order to increase productivity and prioritize important activities. They also suggest writing down accomplishments each day to give the mind a target and to be able to reflect on and replicate successful days in the future. 

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This was one of my favorite episodes I've created. I hope you enjoy it!

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This episode is one of my favorites

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This episode is catered around giving up and quitting. I talk about my struggles in the modeling and acting industry and where I plan on going moving forward. Thanks for listening!

2 Strategies to gain momentum in life:

1. Don't look at your phone for the first hour of the day

2. Get a full-time job

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Rule number one: You don’t need to diet on vacation

Rule number two: Having a relationship with your friends and family is just as important as a good diet.

Rule number three: You don't need to workout on vacation.

ENJOY!

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